Songham Spirit of Taekwondo:

As class begins:


"Sir/Ma'am...

I will practice in the spirit of Taekwondo

with Courtesy for fellow students,

Loyalty for my instructor,

and Respect for my juniors and seniors,

... Sir/Ma'am!"



As class ends:


"Sir/Ma'am...

I shall live with Perseverance in the Spirit of Taekwondo,

having Honor with others,

Integrity within myself,

and Self Control over my actions,

... Sir/Ma'am!"

Videos below are found on the ATA Martial Arts website - note, you must sign in to view

Jahng Bong / Bo staff

Form is learned by 2nd Degree Black Belts

Link to 2nd Degree Bo staff video by segments

Link to Mr. P recommended Jahng Bong video (no sign-in needed) -- https://www.youtube.com/watch?v=xsESLsAXloU

Ssahng Nat / Commas

Form is learned by 2nd Degree Black Belts

Link to Comma video by segments